I’m never going back to the gym?

I'm sure you've all heard the saying 'the only bad workout is the one you didn't do', well, this is completely true and I've never ever regretted a workout! However, for a semi-frequent gym-goer who hasn't seen too much progress in the past few months, this statement does start to get a bit transparent. This … Continue reading I’m never going back to the gym?

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